5 exercises to burn fat fast

When we exercise, we can burn both fat and carbohydrates. Each person burns fat and carbs at different levels depending on metabolism and the type of exercise. The key to burning fat fast is to burn more fat than carbohydrates. Steady low intensity exercise for long durations will burn more fat than fast intense exercise. Step up your metabolism through anaerobic exercise to burn more fat directly. Steady exercise for 30 or more will help you burn more fat to slim down and tone your body.
Running or jogging is a great way to burn up to 300 calories in about 30 minutes. You don’t need anything more than good pair of shoes and a place to run. You can run at the gym or around the block several times. Start out slowly, but run steadily for at least 30 minutes so that your body will begin to use fat instead of carbs. A fast sprint will burn up carbs, but the longer steady run will burn fat.
An elliptical trainer at the gym will help increase your heart rate and help you to build endurance. Exercise on an elliptical trainer at least 3 times each week for more than 30 minutes per day. Adjust elliptical trainers for resistance to increase effectiveness and burn even more fat.
Rowing machines provide an intense cardio workout and will help tone and firm your arms. Expect to burn as much as 300 calories in 30 minutes in a single rowing session. Exercise on the rowing machine at your gym 3 days each week for at least 30 minutes or longer, if you are able.
Step aerobics is an efficient way to consume a lot of calories in a short amount of time. Step aerobics focuses on the legs, butt, and hips. The typical person can burn up to 400 calories in about 30 minutes of steady exercise.
Ride a bicycle or use the stationary bicycle. Cycling will increase your leg strength, use body fat and increase your endurance. Cycling for 30 minutes can burn as much as 500 calories in a typical 30 minute workout. Many stationary bicycles can be adjusted for resistance to burn even more fat for faster weight loss.
Exercise can help you lose weight and develop a more muscular body, but don’t forget to eat properly. Consume fat burning foods like vegetables, and eat lots of fiber which will help you feel fuller. Avoid starchy foods, such as rice and pastas. Combine exercise, a healthy diet and plenty of sleep to burn fat and achieve your weight loss goals.